Elite Mental performance Blog
When Performance Anxiety Is Actually an Existential Crisis: The Hidden Cost of Athletic Identity
By: Alex Bolowich Published on: 11/11/2025What you feel on the surface is performance anxiety, but the cause of it may not be what you think. In this blog, we uncover the very common but rarely discussed topic of athletic identity, how it consumes athletes, and what to do about it.
Blog
Social Media Destroys Mental Wellbeing: How Athletes Can Take Back Control
By: Alex Bolowich Published on: 28/07/2025Learn how social media can be destroying the mental game of every athlete near you and what you can do about it.
Blog
